Happiness is an emotion or a sense of feeling when we are content with our surroundings, the people associated with us, and our personal life while we connect with ourselves and the outside world. When we are connected, content, and happy, we have a more positive outlook on life and a better perception of ourselves and others. We see the world around us as a joyful place. It is the inner joy reflecting outside!
Here are some simple, cost free tips for being happy, time tested by Happiness experts.Want to try a few of them out? Here we go…
The basic expression of Happiness is smile. You don’t have to lift a little finger to do it! It is the easiest act one can perform. All it requires is a smile in your mind. Then without any effort it reflects on your face. And the only assured reaction you can expect is a smile in return. The mere act of smiling can brighten not only your day but that of others around you. Cross-cultural studies have shown that smiling is used as a means of communicating emotions throughout the world. Smiling is a very simple thing to do, and yet it has great effect.
It costs you nothing to smile. On the other hand, you enrich the one you are smiling at and in the process become richer too! When you have an argument, fight or even a temper next time, just try a smile. You will be amazed at the instant result. That little curve on your lips can set so many things straight! It can cause boundaries to melt, hearts to warm up, and distances to reduce.
It just takes a moment to smile but the memory can last forever. As you read this, try and recall those many smiles you cherish – the loving smile of your mom, the proud smile of your dad, the appreciative smile of your teacher, the assuring smile of a dear friend, the romantic smile of your sweetheart – Don’t you feel Happy?
When someone is too tired to smile lend them one of yours and they will instantaneously return yours along with theirs. It is a simple act, but sometimes takes a lot of effort.
Smile is the most inexpensive beautification aid and accessory for people of all ages. It is the best accessory you can adorn yourself with. Infact without one you are not fully dressed! They say it takes only seventeen muscles to smile while you exert almost forty-three for a frown. Want to shed away those extra pounds of sadness? Simple. Just smile. It is the best exercise and it is worthwhile making it your favorite exercise to shed out those accumulated layers of worries.
In today’s highly fluctuating economy, with this continuous decline of money value, smile is a sure shot stock to increase your face value and you are assured of many fold returns as you keep investing in it. When you do not know to flash your smiles it is like you have loads of money in your account but with out a cheque – book!
You can’t speak French to non French, English to a non-English. But then there is no language barrier for a smile; everyone smiles in the same language. Smile is nature’s best anti dote for trouble. Try it next time. Try it every time, whether it is a familiar face or a stranger. Give one- get many free. When you learn to smile for every reason then you can smile for no reason. Keep smiling! Merry Christmas.